opfama.blogg.se - Celeste headlee do nothing

Her TEDx Talk, 10 Ways to Have a Better Conversation, has been viewed over 34 million times. Her latest is Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It. Guest Bio – Celeste HeadleeĬeleste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. It may feel laughable or difficult now, but over time, if you work hard enough, you can slowly but surely start to own more of your time. The constant distractions throughout the day will make it harder and harder for you to own more of your time.įight back and say “THIS IS MY FOCUS TIME” and don’t let anything interrupt it.

And focus on the single task that you are set out to do at that moment.

Put on those headphones (with brown noise) - that’s my favorite.

That’s why it’s even more important to create specialized Focus Time: While it’s ideal for us to work less and relax more, not everyone has a work schedule of less than 40 hours per week. More days with no plans may be just what your family needs to get re-centered and have more time for unstructured fun. If you feel overwhelmed in life more than you’d like, it’s possible your kids might be feeling that way too.Īre you running from swim practice to school, to soccer, to band practice, to volunteer time, to who knows what else and not allowing for more time to just RELAX?

What are ways you can slowly but surely get more of your time back?.

Can we say “No thank you” more than we do right now?.Do we need to do ALL of the things on our schedule?.That’s why it’s incumbent on us to take control. The world and our schedules can feel crazy at times. Here are my top three takeaways from my conversation with Celeste Headlee Take Back Your Time The positive family and career benefits that come from owning our time.Why we are prone to overworking in our society.Overview: Do Nothing with Celeste Headlee